Benefits of Down Dog

Benefits of Downward Facing Dog or adho mukha svanasana I’m a big fan of this simple stretch and a downward dog a day keeps the doctor away…so they say! Named after mama best friend if your a beginner this stretch can be picked up and is one that’s easy to...

Top five strectches to help the pains of feeding!

Take care of you while you take care of baby! It can be easy to forget to look after mama when you have a baby, but by taking care of you it has a two fold affect on your little one. I can remember bottle and Breast feeding all of my boys and each method created aches...