Mental Health in Pregnancy

#World Mental Health Day Maternal Mental Health during Pregnancy Evidence is well documented in relation to a significant number of women experiencing mental health problems such as anxiety and depression during pregnancy. A study by O’Hara and Swaim (1996) showed...

World Mental Health Day

A Yoga Pose a day…keeps the DR at bay! An alarming 1 in 10 children suffer with a mental health problem and what’s worrying is this statistic starts from as early at 12 years old.  Emotional well being is just as important as physical well being yet the...

Children’s yoga for Dyspraxia and Dyslexia

Kalma Junior Children’s Yoga to help Dyslexia and Dyspraxia Yoga can support children with Dyslexia and Dyspraxia by reducing anxiety, helping their coordination and balance, whilst also encouraging confidence with in the child. Our children’s yoga starts...

Positive pregnancy and birthing Affirmations

Kalma Mamas Positive Pregnancy and Birthing Affirmation Affirmations are like positive bits of self talk to ones self, a bit like a pep talk to make you believe you have the ability to do it. Simply put, an affirmation is a declaration that something is true. When a...