Children can create their own calm!

Children can create their own calm!

Childrens Yoga to help reduce your child’s anxiety Anxiety and worrying are usually feelings we attribute to adults, but 20% of school-aged children experience anxiety symptoms and 46% experience stress. It is imperative that our children are taught how to handle...
Sleep well and think well!

Sleep well and think well!

Did you know that sleep and a child’s mental health and wellbeing go hand-in-hand? In fact, insufficient and broken sleep has been associated with numerous issues such as increased behavioural, social-emotional and academic problems. When you child is sleeping better...