Childrens Mindfulness Benefits

Childrens Mindfulness Benefits

What are the benefits for children from Mindfulness? At Kalma Minds we see childrens Mindfulness as a crucial set of basic life skills that can improve performance in most areas of our childrens lives daily.  Areas include school, sports, arts and social interaction....
Mindfulness for primary aged children

Mindfulness for primary aged children

‘It’s not happy people who are thankful. It’s thankful people who are happy‘ Here at Kalma Baby we encourage our yogis during yoga and mindfulness classes to think about what that really means. Mindfulness can best be described as being in the present moment and...
Why Children’s yoga?

Why Children’s yoga?

Did you know that yoga offers so many benefits to your little ones? Here at Kalma Baby our specialised children’s yoga classes are focused on providing the best care and teaching for you to learn how to practice yoga at home, because we believe that yoga is not just...
School LUNCH break childrens yoga!

School LUNCH break childrens yoga!

Lunch Break Yoga Yoga has a great way of making us feel re-energised and ready to take on the world. There are so many benefits to practicing yoga, to both adults and children, but it is often thought to be a time-consuming activity. In reality, just 10-30 minutes of...
Maternal Mental Health

Maternal Mental Health

Maternal Mental Health A taboo subject and should be spoken about so much more than it is. There is no shame here. More than one in 10 women develop a mental illness during the time of pregnancy, or within the first year of having a baby and yet, many will suffer in...