When all this is over…

When all this is over…

We are at the beginning of the most uncertain times in most people’s living memory and the world around us has changed faster than we can imagine, so it seems like an odd time to be focusing on “when it’s all over”. Especially given we have no idea when that will be....

Children’s Yoga to help build resilience and immunity

Keep Kalma and yoga on!  Did you know a single yoga posture can boost your immunity to common illnesses these days? It’s not just a tool used for stress and anxiety it offers so much more for our children. Kalma Childrens Yoga can be such a powerful tool to help over...
Festive cheer with Christmas Yoga!

Festive cheer with Christmas Yoga!

The festive season is well and truly here! So it’s time to introduce Christmas yoga! If you have been to any of our Kalma children’s yoga classes over December then you will have undoubtedly notice the festive-ness yoga postures and sensory additions inside classes! ...
Top stress busters for the crazy Christmas period

Top stress busters for the crazy Christmas period

This time of year can be a busy time for most and we often feel over whelmed with all the hustle and bustle of the festive period, forgetting to take a minute to relax! Follow these top ten tips to help de stress during the Christmas season; Eat more chocolate, but...
Loosing Power

Loosing Power

Before we become parents, we hear endlessly how amazing having children is. Difficult, but amazing. There’s some power about parenthood that is incredible. Becoming a parent makes you strong in ways you didn’t know were possible. You become immune to all kinds of...