Wellness across the ages at Kalma Baby

Wellness across the ages – Intergenerational yoga sessions at Kalma Baby No matter how old we are, or what milestone we are reaching, yoga has the power to improve all of our lives! With age comes a number of wonderful gifts – wisdom, maturity, experience, perspective...
Baby Yoga to support Stress Awareness

Baby Yoga to support Stress Awareness

Stressed out parents can cause stressed out babies and nobody wants a stressed-out baby. True to form babies are like sponges. They soak up information from the world around them and learn things at a fast pace. They’re also watching you and baby’s feelings are more...
Big strong bones are created from children’s yoga!

Big strong bones are created from children’s yoga!

Strong bones come from yoga classes, so take a look at why your children’s bones need some yoga! Whilst they are still growing is so important that we support the strengthening of muscles and bones. But did you know inside our Childrens Yoga classes we are building a...
Children’s yoga and ADHD

Children’s yoga and ADHD

  Yoga helps ADHD In Kalma Juniors teacher training many new teachers often look puzzled or laugh at the ‘OM, RAM and LAM’ noises we teach in breathing.  Not realising we make these crazy vibrating noises because they have physiological benefits.  It vibrates the...
Flexible Family Franchise with Laura Cresswell

Flexible Family Franchise with Laura Cresswell

Our Family flexible franchise can offer parents the chance to be their own boss, creating their own working hours meaning more time at home being a parent!  For working parents trying to get a balance of working life with family life can be a struggle.  The rise in...