Festive cheer with Christmas Yoga!

Festive cheer with Christmas Yoga!

The festive season is well and truly here! So it’s time to introduce Christmas yoga! If you have been to any of our Kalma children’s yoga classes over December then you will have undoubtedly notice the festive-ness yoga postures and sensory additions inside classes! ...
Top stress busters for the crazy Christmas period

Top stress busters for the crazy Christmas period

This time of year can be a busy time for most and we often feel over whelmed with all the hustle and bustle of the festive period, forgetting to take a minute to relax! Follow these top ten tips to help de stress during the Christmas season; Eat more chocolate, but...
Loosing Power

Loosing Power

Before we become parents, we hear endlessly how amazing having children is. Difficult, but amazing. There’s some power about parenthood that is incredible. Becoming a parent makes you strong in ways you didn’t know were possible. You become immune to all kinds of...

13 Gifts of Wellness this Christmas

Give the gift of health and wellness this Christmas This December we are starting the health kick a month early! Why not already be in the calming frame of mind with all that zen, chilling and eating well before January arrives? Hey, you never know the gloom of...
The struggle to juggle

The struggle to juggle

Working VS school holidays There aren’t many parents I meet these days this time of year-summer who don’t mention in passing the constant trials and tribulations of juggling the work and family life balance throughout the summer holidays. Many parents struggle to...