Wellness across the ages at Kalma Baby

Wellness across the ages – Intergenerational yoga sessions at Kalma Baby No matter how old we are, or what milestone we are reaching, yoga has the power to improve all of our lives! With age comes a number of wonderful gifts – wisdom, maturity, experience, perspective...
Children’s yoga and ADHD

Children’s yoga and ADHD

  Yoga helps ADHD In Kalma Juniors teacher training many new teachers often look puzzled or laugh at the ‘OM, RAM and LAM’ noises we teach in breathing.  Not realising we make these crazy vibrating noises because they have physiological benefits.  It vibrates the...