Festive cheer with Christmas Yoga!

The festive season is well and truly here! So it’s time to introduce Christmas yoga! If you have been to any of our Kalma children’s yoga classes over December then you will have undoubtedly notice the festive-ness yoga postures and sensory additions inside classes! ...

Top stress busters for the crazy Christmas period

This time of year can be a busy time for most and we often feel over whelmed with all the hustle and bustle of the festive period, forgetting to take a minute to relax! Follow these top ten tips to help de stress during the Christmas season; Eat more chocolate, but...

Loosing Power

Before we become parents, we hear endlessly how amazing having children is. Difficult, but amazing. There’s some power about parenthood that is incredible. Becoming a parent makes you strong in ways you didn’t know were possible. You become immune to all kinds of...
Festive cheer with Christmas Yoga!

Festive cheer with Christmas Yoga!

The festive season is well and truly here! So it’s time to introduce Christmas yoga! If you have been to any of our Kalma children’s yoga classes over December then you will have undoubtedly notice the festive-ness yoga postures and sensory additions inside classes! ...

Top stress busters for the crazy Christmas period

Top stress busters for the crazy Christmas period

This time of year can be a busy time for most and we often feel over whelmed with all the hustle and bustle of the festive period, forgetting to take a minute to relax! Follow these top ten tips to help de stress during the Christmas season; Eat more chocolate, but...

Loosing Power

Loosing Power

Before we become parents, we hear endlessly how amazing having children is. Difficult, but amazing. There’s some power about parenthood that is incredible. Becoming a parent makes you strong in ways you didn’t know were possible. You become immune to all kinds of...

13 Gifts of Wellness this Christmas

Give the gift of health and wellness this Christmas This December we are starting the health kick a month early! Why not already be in the calming frame of mind with all that zen, chilling and eating well before January arrives? Hey, you never know the gloom of...

The struggle to juggle

The struggle to juggle

Working VS school holidays There aren’t many parents I meet these days this time of year-summer who don’t mention in passing the constant trials and tribulations of juggling the work and family life balance throughout the summer holidays. Many parents struggle to...

When  three became four…Lisa Kalma Baby Gateshead

When three became four…Lisa Kalma Baby Gateshead

We were sat in the car on my in laws drive when the tears came. With them rolling down my face I turned to my husband and said 'Are we doing the right thing??' He just laughed and replied 'well it's a bit late now!' We'd just dropped our nearly 6 year old off and we...

Maternal Mental Health-The Village

Maternal Mental Health-The Village

Maternal Mental Health Week- The Village. They say it takes a village to raise a child… and anyone who has had one will agree wholeheartedly. The impossible task of balancing being a mother, being your own woman, being a partner or wife, being a friend, having a...

School teacher to Yoga teacher with Laura Dixon

School teacher to Yoga teacher with Laura Dixon

Becoming a Kalma Baby Franchisee in Spennymoor after a teaching career  Why a franchise?  Why Kalma Baby? Why not start your own business with your own idea?  Questions I've been asked numerous times throughout the last year.  Questions that in the early days, I felt...

Children’s yoga benefits for Autism

Children’s yoga benefits for Autism

Yoga and autism  Yoga is fast becoming a popular complementary therapy for children with special needs and autism.  Benefits that are typically associated with Children doing yoga include—improved strength and flexibility, and an increasing sense of peace.  What makes...

Children’s yoga can help Down’s Sydrome

Children’s yoga can help Down’s Sydrome

Children’s yoga can help Down’s Syndrome  Children’s yoga can be very beneficial for children and more greatly so for those with additional needs. When parents look for sporting activities to do with their children they usually look at karate dance football, Yoga is...