World Thinking Day – Mindfulness Blog

World Thinking Day has got us thinking... How important is it to ourselves and our children to take time out of our day to be at one with our thoughts? Here at Kalma Baby, we know the importance of being mindful, especially when it comes to children. Mindfulness is...

February – Raynaud’s Awareness Month Raynaud’s disease and breastfeeding

Raynaud's Syndrome is a vascular condition that causes sufferers to lose blood flow to their extremities, particularly their hands, feet and nipples.  Women are 9 times more likely to be affected by Raynaud’s Disease, and it is estimated that 20% of women suffer from...

Children can create their own calm!

Childrens Yoga to help reduce your child’s anxiety Anxiety and worrying are usually feeling we attribute to adults, but 20% of school-aged children experience anxiety symptoms and 46% experience stress. It is imperative that our children are taught how to handle these...
World Thinking Day – Mindfulness Blog

World Thinking Day – Mindfulness Blog

World Thinking Day has got us thinking... How important is it to ourselves and our children to take time out of our day to be at one with our thoughts? Here at Kalma Baby, we know the importance of being mindful, especially when it comes to children. Mindfulness is...

Children can create their own calm!

Children can create their own calm!

Childrens Yoga to help reduce your child’s anxiety Anxiety and worrying are usually feeling we attribute to adults, but 20% of school-aged children experience anxiety symptoms and 46% experience stress. It is imperative that our children are taught how to handle these...

Sleep well and think well!

Sleep well and think well!

Did you know that sleep and a child’s mental health and wellbeing go hand-in-hand? In fact, insufficient and broken sleep has been associated with numerous issues such as increased behavioural, social-emotional and academic problems. When you child is sleeping better...

Who knew a breath would help a child’s mental health?

Who knew a breath would help a child’s mental health?

Children's Mental Health Week 2018 Celebrating #BeingOurselves A child's experience at this young age shapes their emotional, personalities and how they feel in their own skin. With so many pressures around in life from social presences to how they do academically...

National Story telling Week!

National Story telling Week!

So how often do you engage in story telling to your children?! Hands up?? Rarely As responsible parents, how often do you indulge in storytelling with your children? The answer, these days, may be rarely or never. Nowadays, with the tremendous amount of pressure on...

A NOT so blue Monday!

A NOT so blue Monday!

It's Blue Monday! Apparently it's the most depressing day of the year?? Don't worry it's actually a day that doesn't really exist. However if you are feeling under the weather fear not here's 7 reasons why you should have a little bit of yoga in your life! 1. Although...

Obesity Awareness Week

Obesity Awareness Week

Yoga has the same benefits for children as it does adults yet our with kids it seem uncool to take up yoga. As well as helping reduce anxiety help confidence and flexibility yoga helps to reduce childhood obesity which is a major concern impacting the health of...