Maternal Mental Health-The Village

Maternal Mental Health Week- The Village. They say it takes a village to raise a child… and anyone who has had one will agree wholeheartedly. The impossible task of balancing being a mother, being your own woman, being a partner or wife, being a friend, having a...

School teacher to Yoga teacher with Laura Dixon

Becoming a Kalma Baby Franchisee after a teaching career  Why a franchise?  Why Kalma Baby? Why not start your own business with your own idea?  Questions I’ve been asked numerous times throughout the last year.  Questions that in the early days, I felt a little...

Children’s yoga benefits for Autism

Yoga and autism  Yoga is fast becoming a popular complementary therapy for children with special needs and autism.  Benefits that are typically associated with Children doing yoga include—improved strength and flexibility, and an increasing sense of peace.  What makes...
I’m no pro-my post natal journey

I’m no pro-my post natal journey

Im certainly no Pro....but today I was winning at life It’s been two weeks since I have given birth to our newest addition Rocco Lawrence.  He has slotted right into the Riley house with us like a glove. I feel like I’ve blinked and these two weeks have just flown...

Wellness across the ages at Kalma Baby

Wellness across the ages – Intergenerational yoga sessions at Kalma Baby No matter how old we are, or what milestone we are reaching, yoga has the power to improve all of our lives! With age comes a number of wonderful gifts – wisdom, maturity, experience, perspective...

Baby Yoga to support Stress Awareness

Baby Yoga to support Stress Awareness

Stressed out parents can cause stressed out babies and nobody wants a stressed-out baby. True to form babies are like sponges. They soak up information from the world around them and learn things at a fast pace. They’re also watching you and baby’s feelings are more...

Children’s yoga and ADHD

Children’s yoga and ADHD

  Yoga helps ADHD In Kalma Juniors teacher training many new teachers often look puzzled or laugh at the ‘OM, RAM and LAM’ noises we teach in breathing.  Not realising we make these crazy vibrating noises because they have physiological benefits.  It vibrates the...

From fashion fetish to family franchise!

From fashion fetish to family franchise!

My story is a some what simple one... If you asked me a few year ago I don't think I would have known what a franchise was let alone be a franchisor.  I guess we all have a calling at some point.  Having endured the relentless years as a Retail trainer and manager for...