Wellness across the ages at Kalma Baby

Wellness across the ages – Intergenerational yoga sessions at Kalma Baby No matter how old we are, or what milestone we are reaching, yoga has the power to improve all of our lives! With age comes a number of wonderful gifts – wisdom, maturity, experience, perspective...

Baby Yoga to support Stress Awareness

Stressed out parents can cause stressed out babies and nobody wants a stressed-out baby. True to form babies are like sponges. They soak up information from the world around them and learn things at a fast pace. They’re also watching you and baby’s feelings are more...

Big strong bones are created from children’s yoga!

Strong bones come from yoga classes, so take a look at why your children’s bones need some yoga! Whilst they are still growing is so important that we support the strengthening of muscles and bones. But did you know inside our Childrens Yoga classes we are building a...
5 reasons WHY childrens yoga should be in your school!

5 reasons WHY childrens yoga should be in your school!

School Sports Week! 5 reasons YOUR school should have yoga with us in!  North East Schools can get in touch for a session on us. National School Sport Week encourages your pupils to be more active. This year on 25-29 June 2018. If your school is taking part or if it’s...

Dads do Baby yoga and reap the benefits!

Dads do Baby yoga and reap the benefits!

Yoga is a family affair here at Kalma Baby check out why our dads yoga is so brilliant! Nothing screams I love you from you and bubs than a dads yoga voucher, for baby yoga or baby massage as a gift!  We have the perfect gift you can give your baby daddy this year. ...

Importance of childrens yoga safety in classes!

Importance of childrens yoga safety in classes!

Child safety week runs from 4th to 10th of June 2018, and we at Kalma Baby understand the importance of this in our childrens yoga classes. We make childrens yoga safety our number one PRIORITY! Child Safety Week is ran by Child Accident Prevention Trust to raise...

Childrens Mindfulness Benefits

Childrens Mindfulness Benefits

What are the benefits for children from Mindfulness? At Kalma Minds we see childrens Mindfulness as a crucial set of basic life skills that can improve performance in most areas of our childrens lives daily.  Areas include school, sports, arts and social interaction....

Mindfulness for primary aged children

Mindfulness for primary aged children

'It’s not happy people who are thankful. It’s thankful people who are happy‘ Here at Kalma Baby we encourage our yogis during yoga and mindfulness classes to think about what that really means. Mindfulness can best be described as being in the present moment and just...

Why Children’s yoga?

Why Children’s yoga?

Did you know that yoga offers so many benefits to your little ones? Here at Kalma Baby our specialised children’s yoga classes are focused on providing the best care and teaching for you to learn how to practice yoga at home, because we believe that yoga is not just...

School LUNCH break childrens yoga!

School LUNCH break childrens yoga!

Lunch Break Yoga Yoga has a great way of making us feel re-energised and ready to take on the world. There are so many benefits to practicing yoga, to both adults and children, but it is often thought to be a time-consuming activity. In reality, just 10-30 minutes of...

Maternal Mental Health

Maternal Mental Health

Maternal Mental Health A taboo subject and should be spoken about so much more than it is. There is no shame here. More than one in 10 women develop a mental illness during the time of pregnancy, or within the first year of having a baby and yet, many will suffer in...

Kalma Children’s yoga in Residential Care Homes

Kalma Children’s yoga in Residential Care Homes

We are bringing our innovative childrens yoga for seniors to a local Residential Care home near you! When you think of the importance of social activities and play for children you may think about how they learn to interact with others, build friendships, and keep...