Festive cheer with Christmas Yoga!

The festive season is well and truly here! So it’s time to introduce Christmas yoga! If you have been to any of our Kalma children’s yoga classes over December then you will have undoubtedly notice the festive-ness yoga postures and sensory additions inside classes! ...

Top stress busters for the crazy Christmas period

This time of year can be a busy time for most and we often feel over whelmed with all the hustle and bustle of the festive period, forgetting to take a minute to relax! Follow these top ten tips to help de stress during the Christmas season; Eat more chocolate, but...

Loosing Power

Before we become parents, we hear endlessly how amazing having children is. Difficult, but amazing. There’s some power about parenthood that is incredible. Becoming a parent makes you strong in ways you didn’t know were possible. You become immune to all kinds of...
Children’s yoga to help improve sleep

Children’s yoga to help improve sleep

Do more yoga to help improve sleep! Yoga is a wonderful tool to help to improve a number of things, such as core strength, stress levels and flexibility; but what many do not know is that yoga also is a great tool to help you sleep and combat insomnia. According to a...

Baby yoga for sleep deprivation

Baby yoga for sleep deprivation

Help! My kids don’t sleep! Laura-Kalma Baby Washington If you have children of any age, I’m pretty sure you’ve uttered the words ‘My baby won’t sleep!’ while propping your eyelids open with matchsticks, and clutching onto your cup of coffee for dear life. Sleep is a...

Kids yoga to help sleeping!

Kids yoga to help sleeping!

Why You Need Sleep The average child has a busy day. There's school, taking care of pets, running around with friends, going to sport hobbies or other activities, and of course homework. By the end of the day, a child’s body needs a break. Sleep allows thee body to...

Top ten entrepreneur tips for any business

Top ten entrepreneur tips for any business

Ten tips for an entrepreneur! Being an entrepreneur and starting a business I would say is more challenging than most other jobs. Successful entrepreneurs need to operate well wearing many other hats in a daily basis.  These hats include a variety of functions: sales,...

Run your own children’s yoga business in Hertfordshire

Calling Hertfordshire! Are you a local in search of a new, flexible and exciting career to fit around your family life? If the answer is yes, then we have an amazing business opportunity that you will LOVE! Kalma Baby is a franchise which focuses on aiding children’s...

I’m no pro-my post natal journey

I’m no pro-my post natal journey

Im certainly no Pro....but today I was winning at life It’s been two weeks since I have given birth to our newest addition Rocco Lawrence.  He has slotted right into the Riley house with us like a glove. I feel like I’ve blinked and these two weeks have just flown...

Wellness across the ages at Kalma Baby

Wellness across the ages – Intergenerational yoga sessions at Kalma Baby No matter how old we are, or what milestone we are reaching, yoga has the power to improve all of our lives! With age comes a number of wonderful gifts – wisdom, maturity, experience, perspective...

Baby Yoga to support Stress Awareness

Baby Yoga to support Stress Awareness

Stressed out parents can cause stressed out babies and nobody wants a stressed-out baby. True to form babies are like sponges. They soak up information from the world around them and learn things at a fast pace. They’re also watching you and baby’s feelings are more...