The rollercoaster; being a franchise owner in a pandemic.

Holy Moly, 2020 has been such a journey already for everyone hasn’t it! I am a small business owner owning KalmaBaby Stockton and kalmababy Sunderland, both franchises of the amazing kalmababy children’s yoga provider. I am a mother, a wife and a registered mental...

Birth expectations – ‘expect the unexpected!’

When I was pregnant with my first baby 11 years ago (wow where did that time go!!) I had all kinds of expectations of how the birth would be. This was before One Born Every Minute had been on TV so I only had Hollywood or Soap Opera birth experiences to go by which I...

Ain’t no party like Birthday Party in Lockdown

Birthday Plans for Charlie As Charlie’s 3rd Birthday approached, the whole family and his friends were extremely excited.  We had a party with a bit of a difference planned.  We had an outdoor adventure scheduled for the 28th of March, (Charlie’s actual Birthday) on...
Children’s yoga can help Down’s Sydrome

Children’s yoga can help Down’s Sydrome

Children’s yoga can help Down’s Syndrome  Children’s yoga can be very beneficial for children and more greatly so for those with additional needs. When parents look for sporting activities to do with their children they usually look at karate dance football, Yoga is...

Children’s yoga to help improve sleep

Children’s yoga to help improve sleep

Do more yoga to help improve sleep! Yoga is a wonderful tool to help to improve a number of things, such as core strength, stress levels and flexibility; but what many do not know is that yoga also is a great tool to help you sleep and combat insomnia. According to a...

Baby yoga for sleep deprivation

Baby yoga for sleep deprivation

Help! My kids don’t sleep! Laura-Kalma Baby Washington If you have children of any age, I’m pretty sure you’ve uttered the words ‘My baby won’t sleep!’ while propping your eyelids open with matchsticks, and clutching onto your cup of coffee for dear life. Sleep is a...

A day in the life of a franchisee

A day in the life of a franchisee

Day in the Life of a Kalma Baby Franchisee Have you ever wondered what it takes to run your own business as a Kalma Baby Franchisee? Well keep reading because I’m going to let you in on what exactly I get up to on a typical ‘work’ day. When I was looking into owning...

Kids yoga to help sleeping!

Kids yoga to help sleeping!

Why You Need Sleep The average child has a busy day. There's school, taking care of pets, running around with friends, going to sport hobbies or other activities, and of course homework. By the end of the day, a child’s body needs a break. Sleep allows thee body to...

Top ten entrepreneur tips for any business

Top ten entrepreneur tips for any business

Ten tips for an entrepreneur! Being an entrepreneur and starting a business I would say is more challenging than most other jobs. Successful entrepreneurs need to operate well wearing many other hats in a daily basis.  These hats include a variety of functions: sales,...

Run your own children’s yoga business in Hertfordshire

Calling Hertfordshire! Are you a local in search of a new, flexible and exciting career to fit around your family life? If the answer is yes, then we have an amazing business opportunity that you will LOVE! Kalma Baby is a franchise which focuses on aiding children’s...

I’m no pro-my post natal journey

I’m no pro-my post natal journey

Im certainly no Pro....but today I was winning at life It’s been two weeks since I have given birth to our newest addition Rocco Lawrence.  He has slotted right into the Riley house with us like a glove. I feel like I’ve blinked and these two weeks have just flown...

Wellness across the ages at Kalma Baby

Wellness across the ages – Intergenerational yoga sessions at Kalma Baby No matter how old we are, or what milestone we are reaching, yoga has the power to improve all of our lives! With age comes a number of wonderful gifts – wisdom, maturity, experience, perspective...